Sometimes happiness can be elusive. Sadness can creep in almost unnoticed, especially in times as the ones we are currently experiencing. Happiness is not something we can just "expect" to be graced with. However, we can cultivate it within ourselves. Discovering the wisdom of our inner self gives us the ability to reach for the tools that help to create a felt sense inside.
Recently, I was asked "what was the best part on my trip out of town". My answer, playing badminton and cards with the kids. The simple moments warm my heart the most. Crazy eights, gin rummy, go-fish, poker, blackjack, sitting around the table, seeing the ones I love across from me are sure ways to bring on a smile. My kids and I play, with me as the one usually borrowing chips in the end. A true reminder that it's okay to lose and it's okay to win ~ it's all about the fun along the way.
I also love to dance and sing. Music fills my heart with happiness and gives me a sense of freedom. As soon as I hear music, my body begins to move. It has its own language. My body moves in response to the vibration. All logic disappears and I become one with Source Energy. For my children, therein lies a very different experience. "Oh, mom! Please stop!" is usually what I hear if they are near. Expression is not comfortable when one is trying their best to conform...something we have all done at one time or another.
It's okay to be happy ~ even now during these times.
It's okay to express yourself.
We are different for a reason.
We offer a beauty of Self all our own.
Do not reject your emotions as they are your personal compass. Continue to feel everything you are feeling. And if you are not ready to dance and sing, that's okay too. Just hold the possibility of bringing Light to the imbalances around us. The fear, the heaviness, the anger all need a balance. Our laughter, our joy, our playfulness is that balance. Don't be afraid to be happy and have fun when the moment presents itself.
So, when you are ready, add song back into Life and back into the world. As each new day begins, share a smile, add some laughter, maybe even do a little dance. No one promised us a rose garden, but we can still plant flowers along the way. Remember the importance of balance.
Turn off the news.
Turn up the music.
And open your heart.
Remember what happiness is!
Together, let's bring Heaven to Earth!
Peace to you this sweet moment,
Debbie
